Advice to expectant fathers #6: easy protein sources
Some of the most important nutrients for a healthy pregnancy are protein and calcium. If you have any food in the house that isn’t packed with protein or calcium, such as chocolate, be sure to eat it all before your wife has a chance to find it. Or to find you.
A pregnant women needs 80-100 grams of protein every day. That may seem like a lot, but it’s not as hard to do as it may seem. According to actual USDA statistics, you can easily get that much protein by eating:
1 gallon of Blue Bell ice cream
5 gallons of whipped cream
1 half gallon of eggnog (UNspiked!)
18 medium boiled eggs
380 saltine crackers
2 pounds of goat cheese
Or you can get all the protein you need by eating 1 dozen medium oysters
With the correct diet, many difficulties of pregnancy, including nausea, can be completely eliminated. I hope.
November 12th, 2008 at 3:41 pm
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